The Sanskrit word "Vinyasa" translates to a fluid sequence of bodily poses. Within each class, there is an arranged flow from one asana, or pose, to another, that takes you to the still place within you. This class caters to those who have a basic familiarity with yoga, but crave some creative license. On your mat, you will enjoy dynamic movements from grounding to balancing poses. You will move through playful sequences at a pace that keeps your body warm. You will be encouraged to work to your own edge, and supported throughout the process.