Hatha Flow
Nov
9
4:00 PM16:00

Hatha Flow

  • 8 Limbs Yoga Centers - Capitol Hill (map)
  • Google Calendar ICS

This class caters to those who have a basic familiarity with yoga, but crave some creative license. It will move through playful sequences at a pace that keeps your body warm. You will feel encouraged to work to your own edge, and supported with affirmative feedback and gentle assists. 

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Hatha Flow
Jan
18
4:00 PM16:00

Hatha Flow

  • 8 Limbs Yoga Centers - Capitol Hill (map)
  • Google Calendar ICS

This class caters to those who have a basic familiarity with yoga, but crave some creative license. It will move through playful sequences at a pace that keeps your body warm. You will feel encouraged to work to your own edge, and supported with affirmative feedback and gentle assists. 

View Event →

Vinyasa Flow
Oct
20
10:00 AM10:00

Vinyasa Flow

The Sanskrit word "Vinyasa" translates to a fluid sequence of bodily poses.  Within each class, there is an arranged flow from one asana, or pose, to another, that takes you to the still place within you. This class caters to those who have a basic familiarity with yoga, but crave some creative license. On your mat, you will enjoy dynamic movements from grounding to balancing poses.  You will move through playful sequences at a pace that keeps your body warm. You will be encouraged to work to your own edge, and supported throughout the process.

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Vinyasa Flow
Oct
13
10:00 AM10:00

Vinyasa Flow

This class caters to those who have a basic familiarity with yoga, but crave some creative license. It will move through playful sequences at a pace that keeps your body warm. You will feel encouraged to work to your own edge, and supported with affirmative feedback and gentle assists. 

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Oct
7
to Oct 8

Vinyasa Flow for Dancers @ Seattle Fusion Festival

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Dancers are used to movement, creating frames between two people, trusting the magic that happens in fusion. This is an opportunity to work on your relationship with self and spirit before melding into the flow of partners you'll have this weekend. The Sanskrit word "Vinyasa" translates to a fluid sequence of bodily poses. In this class, there is an arranged flow from one asana, or pose, to another, that takes you to the still place within you. Xan's class caters to those who have a basic familiarity with yoga, but all are welcome. On your mat, you will enjoy dynamic movements from grounding to balancing poses, strengthening to stretching. Be prepared for a playful sequence that helps you notice your breath, and build your heat. You will be encouraged to work to your own edge, and supported throughout the process.

Requirements: Mat. Water bottle. 

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Oct
6
to Oct 7

Vinyasa Flow for Dancers @ Seattle Fusion Festiva

seatttle fusion festival.jpg

Dancers are used to movement, creating frames between two people, trusting the magic that happens in fusion. This is an opportunity to work on your relationship with self and spirit before melding into the flow of partners you'll have this weekend. The Sanskrit word "Vinyasa" translates to a fluid sequence of bodily poses. In this class, there is an arranged flow from one asana, or pose, to another, that takes you to the still place within you. Xan's class caters to those who have a basic familiarity with yoga, but all are welcome. On your mat, you will enjoy dynamic movements from grounding to balancing poses, strengthening to stretching. Be prepared for a playful sequence that helps you notice your breath, and build your heat. You will be encouraged to work to your own edge, and supported throughout the process.

Requirements: Mat. Water bottle. 

View Event →