Vinyasa Flow
Aug
8
10:00 AM10:00

Vinyasa Flow

This class caters to those who have a basic familiarity with yoga, but crave some creative license. It will move through playful sequences at a pace that keeps your body warm. You will feel encouraged to work to your own edge, and supported with affirmative feedback and gentle assists. 

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Vinyasa Flow
Aug
1
10:00 AM10:00

Vinyasa Flow

The Sanskrit word "Vinyasa" translates to a fluid sequence of bodily poses.  Within each class, there is an arranged flow from one asana, or pose, to another, that takes you to the still place within you. This class caters to those who have a basic familiarity with yoga, but crave some creative license. On your mat, you will enjoy dynamic movements from grounding to balancing poses.  You will move through playful sequences at a pace that keeps your body warm. You will be encouraged to work to your own edge, and supported throughout the process.

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Hatha Flow
Jun
15
4:00 PM16:00

Hatha Flow

This class caters to those who have a basic familiarity with yoga, but crave some creative license. It will move through playful sequences at a pace that keeps your body warm. You will feel encouraged to work to your own edge, and supported with affirmative feedback and gentle assists. 

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